Witness the Fitness Prop

[Stacks]

Bit of a late update.

So Thursday I actually went to classes, and because of this, I decided thursday was my cheat day for the week. I was too tired/lazy to pack a lunch or protein shakes for the day. So my eating schedule was all messed up.

For day 3 (Friday), I wasn't feeling all that great for most of the day (stomach pains). However, after taking a nap, I got up and did my cardio at about the last possible time for the day (11pm at night).

Day 3 done. Not looking forward to this weekend without a bike yet, but I'll manage.

[BooG690]

So I finished Day three on Thursday with my personal trainer. I was tired as shit Friday and crazy sore. Also, I felt my metabolism was pretty high on Friday being that I wanted to eat everything (I restrained myself!). Anywho, I chose against running Friday to run today and tomorrow. One, I was super tired. Two, I figure by running Saturday and Sunday, I can keep my metabolism high on the weekend as it begins to drop (especially since I drank a bit last night).

Anywho, I will be going on my run now. Tomorrow is ldfo a must or I owe $20. Later.

So Thursday I actually went to classes, and because of this, I decided thursday was my cheat day for the week. I was too tired/lazy to pack a lunch or protein shakes for the day. So my eating schedule was all messed up.

Hey dude. I suggest you don't have cheat days in such an early stage of your "trying to eat healthy" thang. It simply makes it easier to fall off the wagon and begin eating like shit again. Maybe go a month or so eating healthily and then begin cheat days. Also, cheat days don't mean you can eat ice cream, tacos, and crap. Cheat days simply means you can increase your caloric intake. Try not to go crazy with it!