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Analysing regs' play is something I definitely need to do more. Their push/fold game is generally solid, but they can be very exploitable in the early stages, so there's lots of money in finding out their patterns. I haven't developed a good way to do that yet, tough. Need to get more comfortable with HEM's options.
As for note-taking I do it quite excessively. Most of these notes I will probably never base my decision on, but the habit of constant note-taking itself helps keep focus on the game. For effectiveness, it is useful to create a system of abbreviations for all the basic words you need: positions, actions, bet-sizes, hands, tendencies, etc.
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