eating healthy

[PapalRage]

The 6 small meals for metabolism is a fallacy, and eating is actually more important to losing weight than exercise. You can lose weight by diet alone, but eat whatever you want and you can't lose shit no matter how hard you work out.. These are all just myths that have been brought up to sell books.

hmm, i have always felt better/ more energetic eating the smaller meals. maybe its just a placebo effect thing.

[wufwugy]

hmm, i have always felt better/ more energetic eating the smaller meals. maybe its just a placebo effect thing.

The myth has to do with the weight loss stuff. Small/frequent feeding does have some measure of different physiological effects than large/infrequent feeding, but nothing directly regarding weight loss. Most results are inadvertent due to other factors having been changed, but "how you feel" can sometimes be attributed solely to quantity/frequency proportions