What do you vegetarians eat?

[d0zer]

When you cut out meats, your best bet is to start eating a lot more legumes: beans, lentils and shit. As long as you're still eating dairy and eggs on the regular, it's easy to replace animal protein with bean protein and not generally worry about your iron or B12. It's the fullblown vegans that have to plan more carefully.

Bean burritos were one of my favorite easy dishes when I was a veg

[Lukie]

When you cut out meats, your best bet is to start eating a lot more legumes: beans, lentils and shit. As long as you're still eating dairy and eggs on the regular, it's easy to replace animal protein with bean protein and not generally worry about your iron or B12. It's the fullblown vegans that have to plan more carefully.

Bean burritos were one of my favorite easy dishes when I was a veg

yeah, and if you allow yourself to eat fish (along with dairy, eggs), being a vegetarian is almost a complete non-issue, even by bodybuilding standards.

for vegans I can't really give too much advice other than do your research.

[daven]

first recipe book i ever owned was 'meals without meat' by alison and simon holst. Find a pdf somewhere.

[kiwiMark]

first recipe book i ever owned was 'meals without meat' by dame alison and simon holst. Find a pdf somewhere.

fyp

[Donachello]

When you cut out meats, your best bet is to start eating a lot more legumes: beans, lentils and shit. As long as you're still eating dairy and eggs on the regular, it's easy to replace animal protein with bean protein and not generally worry about your iron or B12. It's the fullblown vegans that have to plan more carefully.

Bean burritos were one of my favorite easy dishes when I was a veg

+1 to this.

Then again... you should probably just eat meat

[philly and the phanatics]

When you cut out meats, your best bet is to start eating a lot more legumes: beans, lentils and shit. As long as you're still eating dairy and eggs on the regular, it's easy to replace animal protein with bean protein and not generally worry about your iron or B12. It's the fullblown vegans that have to plan more carefully.

Bean burritos were one of my favorite easy dishes when I was a VAG

too ez