sounds good. Especially the weekly assessment of where you're going with this. Being fit is nice.

Quote Originally Posted by bikes View Post
Week 1.
I think I'm going to alternate running with crunches and push ups every other day with one day leeway. Comments on the regimen and concerns about me dying are always appreciated.
note that abs are a muscle group that you can train everyday because they have incredible recovery. So you aren't limited to rest-days between crunch-days.