Just arrived at the hotel after a 4 hr drive. The last thing I wanna do is exercise, I'm hungry and tired and my, admittedly dull, colleagues are drinking in the bar which is incredibly tempting despite their dullness. Alas, off to the gym I go.

Also, been thinking about my opinion on what I consider fat for a guy. My answer is simply if your belly protrudes further than your chest when standing relaxed. That's what I aim to change.