I eliminated it completely after learning about whey in this thread. I tried vegan protein, but it tasted really awful, so now I'm using egg protein. I'd rather have whey, but it's not so bad now that I'm used to it.

My skin was on the path to improvement being dairy free for 3 weeks, but then I all of a sudden had some inflammation on Tuesday or Wednesday. I thought about when I could have had dairy and thought back to a restaurant I went to on Sunday. I had forgotten to ask whether the food we ordered had dairy in it but figured it was fine because it probably didn't. Went online to see the ingredients and read that it's usually prepared with evaporated milk. FML, dairy is everywhere.